Energetic Enlivening

Some mornings, and at times when I sense a heaviness in the heart or body, I find the following visualisation brings about a lighter, more joyful state of being. Give it a try if you fancy!

Imagine a beam of white light coming down from a limitless space above, into the top of the head, down through the body, and out through the feet into the earth. Visualise each area of the body filling with light and a feeling of joy - the head, throat, heart, chest, stomach etc until you reach the feet. Some areas may feel tense - relax them as you run through each area. See what happens!