Rising Out of Low Thoughts

There are times when the mind is incredibly active with low thoughts.

If the thoughts are believed to be true and yours, then they have the power to delude you.

Being conscious that the thoughts are not you - that they are as personal and temporary as the clouds in the sky - immediately brings you back to 'being the awareness', rather than 'being the one who is thinking'.

In seeing the thoughts from a higher, deeper place - there is space and stillness; you are being what you are - awareness, openness, love.