A collection of potentially helpful stuff to support clarity, understanding, and a lighter way of being.

Map of Consciousness, by David R. Hawkins - Framework

A framework exploring the human experience, offering a way to recognise and place different states of being in context.

Finding Clarity Through Reactions - Guide

A guide for distinguishing between what happened in observable terms and the story added about it.

Expanding Awareness - Practice

A short practice for widening attention beyond the immediate situation. It shifts focus from the task, situation, or thought at hand into a larger spatial and temporal context.

Filling the Heart with Light - Practice

A practice of using the image of light to support a felt sense of warmth and expansion through the body.

Lighthearted Films and Series - List

A list of films and series that Alex and I find humorous.

Poems and Poetry Book - Collection

A collection of poems I wrote a while ago.